Going through the craziness of life you tend to get more interested and involved in the workings of mental health and wellness. The rise of virtual environments has come and continues to grow, with that, so does therapeutic healthcare. Particularly anxiety and trauma. My own observations and research has led me to believe that VR has the potential to change how we approach mental well-being, both within clinical settings and everyday lives.
Research published in a peer-reviewed journal explored how VR can be a valuable asset in occupational therapy to address anxiety. The immersive environments allow for gradual exposure to anxiety-provoking stimuli ( Donnelly et.al.). One of the biggest problems with anxiety is that it often feels over-whelming and uncontrollable. VR offers this safe way to control what felt uncontrollable. Practicing being in situations that can trigger you, but you’re able to take the headset off when it becomes too much. It’s not just about therapy though. I’ve also seen VR being used for relaxation and mindfulness. Apps and games where you can mediate in a beautiful virtual forest or go for a calming walk on a virtual beach. this controlled exposure can be incredibly empowering.
Accessibility, in the context of VR therapy takes on a new meaning. VR itself can be a powerful tool for increasing access to mental healthcare, especially for those in remote areas. The design would be a lot to think about when considering the needs of individuals with disabilities, making sure that the technology is usable and beneficial for everyone.
Creating a virtual environment for myself, family, or friend with anxiety disorders (or any mental health condition), I would consider something that caters to control and customize. Beneficial environments could include a calming beach, a lush forest, tranquil meadow, a relaxation room, meditation space, etc. These environments give a calm and interactive element, allowing any user to interact with the soft virtual environment. A “relaxation sanctuary” that can help empower individuals to manage anxiety proactively and in a way that feels safe and comfortable.
Resources
Donnelly MR, Reinberg R, Ito KL, Saldana D, Neureither M, Schmiesing A, Jahng E, Liew SL. Virtual Reality for the Treatment of Anxiety Disorders: A Scoping Review. Am J Occup Ther. 2021 Nov 1;75(6):7506205040. doi: 10.5014/ajot.2021.046169. PMID: 34817595; PMCID: PMC8742249.